Kenyan mukimo/mashed potatoes and beef

Ingredients

1kg green peas

1 soft green corn 

2kgs potatoes

3 big Onions

20g cooking oil

Method

. Peel the peas and boil until well cooked

.Let the pees cool and blend

. Boil the maize first to harden because it's difficult to remove the kernels when it's uncooked.

.Peel the potatoes 

.Fry the onions until golden brown

.Add the potatoes and stir them in the fried onions and cover them with a lid to cook for three minutes.

.Add the corn to the potatoes and stir them in the potatoes

.Add water and cover to cook until all the water has dried

.Add the blended peas and mash the potatoes

They will have a nice green color.

Serve hot with beef, vegetables, legumes, fish etc 

I served mine with beef .

Healthy benefits of mukimo

Green pees are a good source of protein, carbohydrates fiber and minerals .

Meat is a high protein diet and corn is a high carbohydrate diet and full of antioxidants.

Potatoes have a lot of vitamin C and potassium.